CrossFit Cleveland 5K-Plus

Saturday, October 10, 2009 at 9:00 AM (ET)

Lakewood, OH

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Event Details

Saturday October 10, 2009 - 1st Heat starts at 9:00am

@ CrossFit Cleveland, 17140 Madison Avenue, Lakewood, OH 44107 (216) 812-7841

If you are looking for a way to jazz up your fitness routine, give our 5K-Plus a whirl. We mix a bunch of body weight exercises in with the running to really test your mettle. You start with a 500 meter run followed by 5 pull-ups, 10 pushups & 15 squats, then you do it again 9 more times. Don’t worry if you can’t do many pull-ups or pushups, we’ll teach you variations to match your current strength and fitness level.

Sound easy? We’ll see you at the finish line and ask you again!

Prizes for top finishers and for being DFL!

$15 per participant—(includes T-Shirt if you register by 10/06/09)

( You can use the discount code "noticketfee" to save the ticket fee)

All proceeds donated to two local charities

Lakewood Christian Service Center &

the USO of Northern Ohio

Sponsored by:

Northeast Court Reporting - Staci Russell, www.necourtreporting.com

Stonehouse Grill - Cindy Yorke & Scott Hornblower, www.stonehousegrill.com

Jim Kukral's Success Bootcamp, www.5DayBootcamp.com

Brightguy, Inc. - Greg Atwell & Lisa Matuszny, www.brightguy.com